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Vaala chi usaL

Posted by rekacorp@gmail.com on June 29, 2015 at 10:20 PM

Vaala chi usaL

フジマメのウサル(カレー)

インド家庭料理レカ。明日はフジマメのカレーを作る予定。フジマメは英語ではフィールド・ビーンズ、マラティ語ではワール、グジュラティ語ではスルティ・パプディ、タミル語ではモチャイという。

ワールはタンパク質、複数種類のビタミン、繊維が豊富で、糖尿病、癌予防や疲労回復に効果的とされている。少し臭い豆だが、発芽すると独特な甘みや酸っぱさが生み出される。

発芽させるためには一泊ぐらい水に浸けておき、その後一日半ぐらい綿製の布に巻く。発芽したら、丁寧に(固くて苦い)皮を剥き、次の工程に入る。添付の写真、今日は何時間もかけて母親と皮を剥いた。さっき24時に終わって、ホッとした。

これで、明日のお客さんにココナツ風味のマイルド味のフジマメ・カレーが提供できる。楽しみだ。

Indian home food restaurant Reka. Tomorrow's plan is field beans (vaala in maraaThi, surti paapDi/vaal in Gujaraati, machoi in tamil) curry.

Vaal is high in proteins, multiple vitamins (A, B complex, E etc) and fibre and is said to be effective against diabetics, cancer and fatigue. This bean actually has a wrotten smell but when sprouted it gives out a very special sweet and sour smell/taste.

In order to sprout the beans, soak them into water for a night and then wrap tightly in a cotton cloth for around a day and a half. Then peel off the outer covering which is a bit hard and bitter. Today, mom and myself did this peeling work for hours to just finish it in the midnight. A bit relieved!

Now we can serve the vaala chi usaL to our customers tomorrow. Feeling glad.

Orignal field beans


Sproted peeled beans


The vaal usal (a type of curry formation)


Categories: Food

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